Functional mobility is crucial for lower limb individuals as it affects their independence and quality of life. It enables them to perform daily tasks, participate in activities, and maintain physical health. Seeking proper rehabilitation and assistive devices can greatly improve their mobility and overall well-being.
As we age, maintaining mobility becomes crucial for independence. Incorporating exercises like walking, stretching, and balance training can help seniors improve their strength, flexibility, and coordination, ultimately leading to a better quality of life.